Week Two at the Gym is the Worst

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I’ve spent many an hour at the gym over the course of many years. Like anybody else who has a decades-long exercise habit, I’ve faced my share of downtime. We closed the dojo for the last two weeks of December, as we always do over Christmas. My plan had been to spend those two weeks hitting the gym hard to get a head start on the new year.

Alas, reality intervened. I caught bronchitis over Thanksgiving. It took me a few weeks to get rid of that. And then I caught a sinus infection two days later. So instead of spending those two weeks working out hard… I spent them doing next to nothing.

I managed to kick the sinus infection right before the New Year, so I did what I could: I hit the gym on December 31st, and at least got some head start on the new year. My normal lifting days are Tuesday and Saturday… which means that yesterday was officially day 1 of my second week back on track.

As I learned years ago, week two sucks.

Week one is good. You feel great, your body is pulsing with energy, and have no problems staying motivated. Then week two hits and your body reminds you that you’re not used to this anymore. Your energy levels sag, dragging your motivation down with it. And then the soreness sets in.

By week three these problems will all pass. The soreness will diminish. Your energy will return, restoring your motivation as well. You’ll start to settle into a routine, and things will finally pick up.

But you have to survive week two, first.

Quite a few people will begin their week two over the next few days. Many of them will quit, thus giving up on their New Year Resolutions before January’s even out.

Don’t be one of them. Week two will pass. By early February, you’ll feel awesome – and you’ll want to keep going. Push through. Persevere. You’ll thank yourself later.

Russell Newquist

My name is Russell Newquist. I am a software engineer, a martial artist, an author, an editor, a businessman and a blogger.

I have a Bachelor of Arts degree in Philosophy and a Master of Science degree in Computer Science, but I’m technically a high school dropout. I also think that everything in this paragraph is pretty close to meaningless.

I work for a really great small company in Huntsville, Alabama building really cool software.

I’m the owner and head instructor of Madison Martial Arts Academy, which I opened in 2013 less to make money and more because I just really enjoy a good martial arts workout with friends.

I’m the editor in chief of Silver Empire and also one of the published authors there. And, of course, there is this blog – and all of its predecessors.

There’s no particular reason you should trust anything I say any more than any other source. So read it, read other stuff, and think for your damn self – if our society hasn’t yet over-educated you to the point that you’ve forgotten how.

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